Intermediate
Curriculum
- 3 Sections
- 7 Lessons
- 0 Quizzes
- 5h 30m Duration
Introduction
2 Lessons0 Quizzes
- Introduction
- Role and responsibility of a fitness coach
Anatomy
3 Lessons0 Quizzes
- Anatomy introduction
- Nervous System
- Bone and joints
Flexibility
2 Lessons0 Quizzes
- Flexibility introduction
- Static and dynamic stretching
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